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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a year
    • was lowest average heart rate in 6 months
    3 pro notables not displayed

    Fastest 1 mile runs

    • 5:16/mi
      18/09/11
    • 6:17/mi
      13/08/05
    • 8:07/mi
      13/06/02
    • 9:09/mi
      16/05/03
    • 9:23/mi
      20/06/13
    • 9:56/mi
      13/04/20
    • 10:23/mi
      17/05/26
    • 12:02/mi
      16/02/09
    • 12:15/mi
      17/01/25
    • 44:48/mi
      19/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 13
    51 °F
    82% rh
    Jun 13 Saturday

    Total distance

    1.26miles

    Elapsed time

    11:49 5:11AM - 5:22AM

    Average pace

    9:23minutes per mile

    Route

    Ohiopyle
    Stewart Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    154
    780Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    121bpm
    71 - 172bpm

    Average cadence

    167spm
    76 - 188spm

    Change in speed over route

    Splits