FriendsClose
    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest average heart rate in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was highest max heart rate in a month
    4 pro notables not displayed

    Fastest 1 mile runs

    • 5:16/mi
      18/09/11
    • 6:17/mi
      13/08/05
    • 8:07/mi
      13/06/02
    • 9:09/mi
      16/05/03
    • 9:23/mi
      20/06/13
    • 9:56/mi
      13/04/20
    • 10:23/mi
      17/05/26
    • 12:02/mi
      16/02/09
    • 12:15/mi
      17/01/25
    • 44:48/mi
      19/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 11
    67 °F
    81% rh
    Sep 11 Tuesday

    Total distance

    1.02miles

    Elapsed time

    5:21 6:49PM - 6:54PM

    Average pace

    5:16minutes per mile

    Route

    Greenfield
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    11.40mph

    Calories

    128
    1440Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    176bpm
    122 - 186bpm

    Average cadence

    179spm
    164 - 198spm

    Change in speed over route