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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Worth Township
    • was longest run in 6 months
    • was earliest run in 3 months

    Fastest 32 mile runs

    • 10:24/mi
      15/10/03
    • 10:46/mi
      17/05/13
    • 12:00/mi
      22/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 13
    54 °F
    78% rh
    May 13 Saturday

    Total distance

    32.02miles

    Elapsed time

    5:44:38 7AM - 12:44PM

    Average pace

    10:46minutes per mile

    Route

    Shawwood Park
    Worth Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    4136
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    105 - 177bpm

    Average cadence

    255spm
    140 - 255spm

    Change in speed over route

    Splits