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    Team Teal
    Tomas Castillo
    Treadmill run using hills. 4' warmup with 5x4' set at 5%, 6.5%, 8%, 6.5%, and 5%. Run for another 15 mins at about 2.5% to 4%

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 7k in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:26/mi
      17/05/26
    • 6:38/mi
      13/01/16
    • 6:40/mi
      13/02/19
    • 6:44/mi
      13/08/20
    • 6:45/mi
      13/06/26
    • 6:50/mi
      12/12/27
    • 6:55/mi
      13/08/22
    • 6:57/mi
      13/02/26
    • 7:08/mi
      13/08/15
    • 7:12/mi
      13/01/09
    • 7:17/mi
      13/02/12
    • 7:20/mi
      13/03/05
    • 7:21/mi
      15/12/18
    • 7:21/mi
      13/06/16
    • 7:29/mi
      16/10/20
    • 7:32/mi
      13/05/02
    • 7:36/mi
      18/05/22
    • 7:38/mi
      19/10/09
    • 7:40/mi
      13/09/21
    • 7:41/mi
      13/07/30
    • 7:42/mi
      18/05/16
    • 7:47/mi
      19/04/30
    • 7:47/mi
      13/06/10
    • 7:48/mi
      18/07/11
    • 7:48/mi
      18/06/08
    • 7:50/mi
      13/04/02
    • 7:55/mi
      20/03/13
    • 7:57/mi
      19/09/27
    • 7:58/mi
      18/05/02
    • 7:58/mi
      19/03/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 30
    Jul 30 Tuesday

    Total distance

    4.86miles

    Elapsed time

    37:24 12PM - 12:37PM

    Average pace

    7:41minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    636
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    167bpm
    139 - 178bpm

    Average cadence

    175spm
    168 - 180spm

    Change in speed over route

    Splits