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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was fastest 17k in a year
Fastest 11 mile runs
- 7:22/mi18/03/15
- 7:43/mi16/05/30
- 7:51/mi16/06/16
- 8:19/mi20/08/14
- 8:27/mi13/01/19
- 8:28/mi21/05/25
- 8:30/mi20/08/08
- 8:54/mi21/12/11
- 8:58/mi22/04/09
- 9:37/mi22/08/28
- 9:50/mi16/04/01
- 10:01/mi20/07/18
- 10:52/mi17/07/01
- 11:16/mi24/05/24
- 11:22/mi19/08/03
- 12:06/mi18/11/25
Last 30 days
Last 90 days
Last 180 days
When
Friday
May 24
May 24
79 °F
45% rh
May 24
Friday
Total distance
11.15miles
Elapsed time
2:05:40
Average pace
11:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.32mph
Calories
1460
Food equivalent
An entire watermelon
Average heart rate
151bpm
88 - 178bpm
Average cadence
151spm
64 - 208spm