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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was earliest run in 6 months
    4 pro notables not displayed

    Fastest 14 mile runs

    • 7:56/mi
      20/09/12
    • 8:04/mi
      13/08/17
    • 8:14/mi
      21/11/27
    • 8:28/mi
      13/07/18
    • 10:23/mi
      16/04/02
    • 11:19/mi
      22/01/08
    • 11:20/mi
      18/02/17
    • 11:24/mi
      16/04/15
    • 12:23/mi
      17/07/14
    • 13:31/mi
      18/09/01
    • 15:10/mi
      24/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 10
    52 °F
    85% rh
    May 10 Friday

    Total distance

    14.84miles

    Elapsed time

    3:45:00 7:21AM - 11:06AM

    Average pace

    15:10minutes per mile

    Route

    Broadview
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.96mph

    Calories

    2059
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    101 - 171bpm

    Average cadence

    139spm
    58 - 214spm

    Change in speed over route

    Splits