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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 18 mile runs

      • 8:41/mi
        21/12/18
      • 9:58/mi
        22/07/30
      • 10:05/mi
        20/08/22
      • 10:36/mi
        22/08/06
      • 11:27/mi
        20/08/15
      • 12:00/mi
        18/03/25
      • 13:09/mi
        18/04/07
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Aug 6
      71 °F
      93% rh
      Aug 6 Saturday

      Total distance

      18.58miles

      Elapsed time

      3:16:57 7:21AM - 10:37AM

      Average pace

      10:36minutes per mile

      Route

      Stanton Heights
      Pittsburgh, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.66mph

      Calories

      2386
      720Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      136bpm
      74 - 164bpm

      Average cadence

      158spm
      64 - 204spm

      Change in speed over route

      Splits