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    Team Teal
    Tomas Castillo

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 10 mile runs

      • 7:22/mi
        13/02/10
      • 7:25/mi
        21/12/22
      • 7:37/mi
        19/04/24
      • 7:40/mi
        21/05/06
      • 7:49/mi
        17/12/09
      • 8:06/mi
        21/05/30
      • 8:10/mi
        13/03/02
      • 8:10/mi
        20/08/21
      • 8:10/mi
        21/05/11
      • 8:18/mi
        13/08/08
      • 8:19/mi
        21/04/02
      • 8:22/mi
        21/04/08
      • 8:25/mi
        21/04/13
      • 8:26/mi
        16/02/27
      • 8:29/mi
        17/01/28
      • 8:32/mi
        22/05/15
      • 8:36/mi
        20/06/28
      • 8:40/mi
        22/01/03
      • 8:45/mi
        22/08/27
      • 8:49/mi
        15/11/22
      • 8:49/mi
        16/02/13
      • 8:50/mi
        20/07/11
      • 8:55/mi
        18/05/19
      • 9:00/mi
        22/05/21
      • 9:03/mi
        20/01/11
      • 9:14/mi
        21/12/05
      • 9:18/mi
        17/06/24
      • 9:25/mi
        19/01/12
      • 9:39/mi
        18/06/16
      • 9:55/mi
        22/09/01
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Aug 5
      78 °F
      82% rh
      Aug 5 Friday

      Total distance

      10.68miles

      Elapsed time

      2:52:52 10:16AM - 1:08PM

      Average pace

      16:11minutes per mile

      Route

      Hites
      Allegheny County, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.71mph

      Calories

      1493
      540Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      133bpm
      77 - 169bpm

      Average cadence

      138spm
      50 - 218spm

      Change in speed over route

      Splits