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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 21 mile runs

    • 10:44/mi
      17/03/25
    • 10:51/mi
      21/06/05
    • 11:30/mi
      22/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 19
    78 °F
    55% rh
    Aug 19 Friday

    Total distance

    21.33miles

    Elapsed time

    4:05:11 9:34AM - 1:39PM

    Average pace

    11:30minutes per mile

    Route

    Gayly
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    2776
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    83 - 170bpm

    Average cadence

    155spm
    72 - 206spm

    Change in speed over route

    Splits