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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 28k ever
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 17 mile runs

    • 8:42/mi
      22/07/04
    • 11:03/mi
      13/07/27
    • 14:53/mi
      18/03/18
    • 14:56/mi
      19/08/10
    • 15:16/mi
      17/12/30
    • 19:49/mi
      17/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 4
    77 °F
    96% rh
    Jul 4 Monday

    Total distance

    17.76miles

    Elapsed time

    2:34:23 5:50AM - 8:24AM

    Average pace

    8:42minutes per mile

    Route

    Nags Head
    Dare County, North Carolina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    2211
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    64 - 166bpm

    Average cadence

    170spm
    80 - 202spm

    Change in speed over route

    Splits