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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 18 mile runs

    • 8:41/mi
      21/12/18
    • 9:58/mi
      22/07/30
    • 10:05/mi
      20/08/22
    • 10:36/mi
      22/08/06
    • 11:27/mi
      20/08/15
    • 12:00/mi
      18/03/25
    • 13:09/mi
      18/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 30
    64 °F
    87% rh
    Jul 30 Saturday

    Total distance

    18.19miles

    Elapsed time

    3:01:22 5:55AM - 8:56AM

    Average pace

    9:58minutes per mile

    Route

    Stanton Heights
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    2291
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    74 - 167bpm

    Average cadence

    165spm
    66 - 182spm

    Change in speed over route

    Splits