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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in West Virginia
    • was first run in Monongalia County
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 32 mile runs

    • 10:24/mi
      15/10/03
    • 10:46/mi
      17/05/13
    • 12:00/mi
      22/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 23
    75 °F
    79% rh
    Jul 23 Saturday

    Total distance

    32.78miles

    Elapsed time

    6:33:07 6:30AM - 1:03PM

    Average pace

    12:00minutes per mile

    Route

    Tyrone
    Monongalia County, West Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    4277
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    86 - 173bpm

    Average cadence

    156spm
    60 - 218spm

    Change in speed over route

    Splits