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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 21k in a year

    Fastest 13 mile runs

    • 7:45/mi
      17/06/30
    • 8:19/mi
      19/09/14
    • 8:32/mi
      22/05/07
    • 8:42/mi
      20/04/04
    • 9:39/mi
      18/01/26
    • 9:41/mi
      22/06/25
    • 9:50/mi
      18/02/03
    • 10:11/mi
      20/07/25
    • 10:25/mi
      18/05/28
    • 10:56/mi
      17/02/24
    • 11:19/mi
      22/04/30
    • 11:49/mi
      21/03/18
    • 13:19/mi
      18/09/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 25
    68 °F
    79% rh
    Jun 25 Saturday

    Total distance

    13.11miles

    Elapsed time

    2:06:53 7:13AM - 9:22AM

    Average pace

    9:41minutes per mile

    Route

    Stanton Heights
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    1636
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    128bpm
    83 - 149bpm

    Average cadence

    164spm
    92 - 184spm

    Change in speed over route

    Splits