FriendsClose
Team Teal
Tomas Castillo
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 7:00/mi19/04/03
- 7:22/mi18/06/05
- 7:29/mi19/02/28
- 7:32/mi22/05/09
- 7:36/mi22/08/22
- 7:40/mi18/02/28
- 7:43/mi22/08/09
- 7:46/mi22/06/29
- 7:52/mi15/12/14
- 8:00/mi22/04/21
- 8:00/mi21/09/23
- 8:02/mi21/03/20
- 8:06/mi22/07/27
- 8:10/mi21/12/14
- 8:13/mi20/03/20
- 8:15/mi17/07/08
- 8:17/mi18/05/29
- 8:19/mi20/09/11
- 8:21/mi22/01/04
- 8:22/mi22/08/24
- 8:22/mi22/06/14
- 8:23/mi22/08/02
- 8:27/mi22/01/11
- 8:38/mi18/08/29
- 8:43/mi20/07/10
- 8:43/mi22/05/12
- 8:50/mi21/12/30
- 8:53/mi20/03/21
- 8:58/mi17/04/17
- 9:07/mi19/04/05
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 20
Jun 20
70 °F
45% rh
Jun 20
Monday
Total distance
9.36miles
Elapsed time
1:26:22
Average pace
9:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
1201
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
72 - 181bpm
Average cadence
163spm
90 - 210spm