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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 16 mile runs

      • 8:06/mi
        20/02/29
      • 8:44/mi
        13/02/16
      • 10:15/mi
        13/03/15
      • 10:31/mi
        18/06/09
      • 10:34/mi
        24/04/13
      • 10:48/mi
        23/04/01
      • 11:05/mi
        18/03/03
      • 11:43/mi
        19/03/02
      • 11:47/mi
        16/02/14
      • 12:00/mi
        24/06/08
      • 13:09/mi
        20/08/07
      • 13:17/mi
        22/06/10
      • 14:34/mi
        17/03/11
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Jun 10
      68 °F
      59% rh
      Jun 10 Friday

      Total distance

      16.20miles

      Elapsed time

      3:35:13 8:43AM - 12:18PM

      Average pace

      13:17minutes per mile

      Route

      Hites
      Allegheny County, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.52mph

      Calories

      2199
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      143bpm
      63 - 175bpm

      Average cadence

      150spm
      58 - 238spm

      Change in speed over route

      Splits