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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 19 mile runs

    • 8:55/mi
      20/08/29
    • 11:48/mi
      22/05/27
    • 12:50/mi
      17/05/04
    • 13:06/mi
      18/06/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 27
    65 °F
    89% rh
    May 27 Friday

    Total distance

    19.15miles

    Elapsed time

    3:45:59 9:58AM - 1:43PM

    Average pace

    11:48minutes per mile

    Route

    Dorseyville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.08mph

    Calories

    2563
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    75 - 181bpm

    Average cadence

    153spm
    72 - 250spm

    Change in speed over route

    Splits