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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 7:03/mi
      13/07/01
    • 7:17/mi
      19/02/07
    • 7:23/mi
      20/03/12
    • 7:24/mi
      17/11/29
    • 7:32/mi
      19/02/21
    • 7:33/mi
      13/02/20
    • 7:35/mi
      17/06/22
    • 7:37/mi
      13/07/23
    • 7:38/mi
      13/06/08
    • 7:45/mi
      13/01/20
    • 7:47/mi
      13/09/04
    • 7:48/mi
      18/08/16
    • 7:50/mi
      18/03/30
    • 7:50/mi
      18/03/27
    • 7:50/mi
      22/08/21
    • 7:50/mi
      20/08/04
    • 7:50/mi
      22/07/03
    • 7:50/mi
      17/12/04
    • 7:52/mi
      17/04/16
    • 7:53/mi
      21/11/01
    • 7:53/mi
      21/12/28
    • 7:54/mi
      22/08/11
    • 7:54/mi
      19/09/12
    • 7:55/mi
      19/09/03
    • 7:56/mi
      20/07/28
    • 7:56/mi
      13/03/29
    • 7:57/mi
      22/06/08
    • 7:58/mi
      13/08/14
    • 8:01/mi
      22/01/13
    • 8:01/mi
      21/10/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 23
    61 °F
    64% rh
    May 23 Monday

    Total distance

    7.21miles

    Elapsed time

    1:01:23 11:55AM - 12:57PM

    Average pace

    8:31minutes per mile

    Route

    Beechcliff
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    923
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    139bpm
    80 - 173bpm

    Average cadence

    167spm
    94 - 192spm

    Change in speed over route

    Splits