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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was latest run in a year
    • was fastest 4mi in 3 months
    • was fastest 7k in 3 months
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:26/mi
      17/05/26
    • 6:38/mi
      13/01/16
    • 6:40/mi
      13/02/19
    • 6:44/mi
      13/08/20
    • 6:45/mi
      13/06/26
    • 6:50/mi
      12/12/27
    • 6:55/mi
      13/08/22
    • 6:57/mi
      13/02/26
    • 7:08/mi
      13/08/15
    • 7:12/mi
      13/01/09
    • 7:17/mi
      13/02/12
    • 7:20/mi
      13/03/05
    • 7:21/mi
      15/12/18
    • 7:21/mi
      13/06/16
    • 7:29/mi
      16/10/20
    • 7:32/mi
      13/05/02
    • 7:36/mi
      18/05/22
    • 7:38/mi
      19/10/09
    • 7:40/mi
      13/09/21
    • 7:41/mi
      13/07/30
    • 7:42/mi
      18/05/16
    • 7:47/mi
      19/04/30
    • 7:47/mi
      13/06/10
    • 7:48/mi
      18/07/11
    • 7:48/mi
      18/06/08
    • 7:50/mi
      13/04/02
    • 7:55/mi
      20/03/13
    • 7:57/mi
      19/09/27
    • 7:58/mi
      18/05/02
    • 7:58/mi
      19/03/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 8
    42 °F
    84% rh
    36 °F
    Dec 8 Thursday

    Total distance

    4.83miles

    Elapsed time

    47:35 6:39PM - 7:26PM

    Average pace

    9:52minutes per mile

    Route

    McCandless Township
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    618
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    147bpm
    59 - 178bpm

    Average cadence

    162spm
    58 - 184spm

    Change in speed over route

    Splits