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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 6:54/mi
        16/03/26
      • 7:02/mi
        19/05/07
      • 7:19/mi
        21/01/20
      • 7:29/mi
        15/12/23
      • 7:34/mi
        15/09/30
      • 7:37/mi
        13/07/25
      • 7:37/mi
        19/07/25
      • 7:40/mi
        17/12/21
      • 7:42/mi
        16/04/09
      • 7:42/mi
        21/07/07
      • 7:47/mi
        18/12/24
      • 7:48/mi
        18/02/12
      • 7:50/mi
        20/09/22
      • 7:50/mi
        16/12/08
      • 7:53/mi
        19/05/09
      • 7:58/mi
        21/07/20
      • 8:00/mi
        19/01/03
      • 8:02/mi
        18/04/13
      • 8:04/mi
        19/01/24
      • 8:04/mi
        20/02/28
      • 8:05/mi
        20/03/30
      • 8:05/mi
        18/06/13
      • 8:06/mi
        20/02/24
      • 8:07/mi
        19/10/03
      • 8:09/mi
        18/01/31
      • 8:09/mi
        19/04/02
      • 8:10/mi
        23/04/19
      • 8:10/mi
        22/08/10
      • 8:11/mi
        19/04/19
      • 8:11/mi
        21/05/08
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Dec 29
      53 °F
      59% rh
      Dec 29 Thursday

      Total distance

      5.36miles

      Elapsed time

      57:20 12:11PM - 1:08PM

      Average pace

      10:42minutes per mile

      Route

      Dorseyville
      Allegheny County, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.61mph

      Calories

      692
      720Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      150bpm
      68 - 177bpm

      Average cadence

      160spm
      82 - 190spm

      Change in speed over route

      Splits