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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 22k in a year
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 7:56/mi
      20/09/12
    • 8:04/mi
      13/08/17
    • 8:14/mi
      21/11/27
    • 8:28/mi
      13/07/18
    • 10:23/mi
      16/04/02
    • 11:19/mi
      22/01/08
    • 11:20/mi
      18/02/17
    • 11:24/mi
      16/04/15
    • 12:23/mi
      17/07/14
    • 13:31/mi
      18/09/01
    • 15:10/mi
      24/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 8
    11 °F
    78% rh
    3 °F
    Jan 8 Saturday

    Total distance

    14.20miles

    Elapsed time

    2:40:39 7:15AM - 10AM

    Average pace

    11:19minutes per mile

    Route

    Coraopolis Heights
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    1750
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    133bpm
    84 - 215bpm

    Average cadence

    166spm
    64 - 210spm

    Change in speed over route

    Splits