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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 15 mile runs

      • 8:38/mi
        21/04/10
      • 8:42/mi
        19/02/23
      • 9:01/mi
        21/04/17
      • 9:29/mi
        20/08/01
      • 9:49/mi
        22/01/07
      • 10:28/mi
        18/02/24
      • 11:12/mi
        19/04/13
      • 12:06/mi
        16/05/28
      • 12:28/mi
        17/07/21
      • 12:39/mi
        17/03/16
      • 13:29/mi
        20/05/09
      • 14:21/mi
        18/02/09
      • 15:15/mi
        19/06/03
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jan 7
      18 °F
      78% rh
      8 °F
      Jan 7 Friday

      Total distance

      15.66miles

      Elapsed time

      2:33:37 8:53AM - 11:32AM

      Average pace

      9:49minutes per mile

      Route

      Stanton Heights
      Pittsburgh, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.12mph

      Calories

      1901
      720Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      140bpm
      82 - 213bpm

      Average cadence

      165spm
      70 - 224spm

      Change in speed over route

      Splits