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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 10 mile runs

    • 7:22/mi
      13/02/10
    • 7:25/mi
      21/12/22
    • 7:37/mi
      19/04/24
    • 7:40/mi
      21/05/06
    • 7:49/mi
      17/12/09
    • 8:06/mi
      21/05/30
    • 8:10/mi
      13/03/02
    • 8:10/mi
      20/08/21
    • 8:10/mi
      21/05/11
    • 8:18/mi
      13/08/08
    • 8:19/mi
      21/04/02
    • 8:22/mi
      21/04/08
    • 8:25/mi
      21/04/13
    • 8:26/mi
      16/02/27
    • 8:29/mi
      17/01/28
    • 8:32/mi
      22/05/15
    • 8:36/mi
      20/06/28
    • 8:40/mi
      22/01/03
    • 8:45/mi
      22/08/27
    • 8:49/mi
      15/11/22
    • 8:49/mi
      16/02/13
    • 8:50/mi
      20/07/11
    • 8:55/mi
      18/05/19
    • 9:00/mi
      22/05/21
    • 9:03/mi
      20/01/11
    • 9:14/mi
      21/12/05
    • 9:18/mi
      17/06/24
    • 9:25/mi
      19/01/12
    • 9:39/mi
      18/06/16
    • 9:55/mi
      22/09/01
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 3
    24 °F
    75% rh
    16 °F
    Jan 3 Monday

    Total distance

    10.51miles

    Elapsed time

    1:31:07 5:35AM - 7:06AM

    Average pace

    8:40minutes per mile

    Route

    Stanton Heights
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    1293
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    138bpm
    76 - 207bpm

    Average cadence

    170spm
    162 - 186spm

    Change in speed over route

    Splits