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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 7:03/mi
        13/07/01
      • 7:17/mi
        19/02/07
      • 7:23/mi
        20/03/12
      • 7:24/mi
        17/11/29
      • 7:32/mi
        19/02/21
      • 7:33/mi
        13/02/20
      • 7:35/mi
        17/06/22
      • 7:37/mi
        13/07/23
      • 7:38/mi
        13/06/08
      • 7:45/mi
        13/01/20
      • 7:47/mi
        13/09/04
      • 7:48/mi
        18/08/16
      • 7:50/mi
        18/03/30
      • 7:50/mi
        18/03/27
      • 7:50/mi
        22/08/21
      • 7:50/mi
        20/08/04
      • 7:50/mi
        22/07/03
      • 7:50/mi
        17/12/04
      • 7:52/mi
        17/04/16
      • 7:53/mi
        21/11/01
      • 7:53/mi
        21/12/28
      • 7:54/mi
        22/08/11
      • 7:54/mi
        19/09/12
      • 7:55/mi
        19/09/03
      • 7:56/mi
        20/07/28
      • 7:56/mi
        13/03/29
      • 7:57/mi
        22/06/08
      • 7:58/mi
        13/08/14
      • 8:01/mi
        22/01/13
      • 8:01/mi
        21/10/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Jan 13
      43 °F
      54% rh
      36 °F
      Jan 13 Thursday

      Total distance

      7.59miles

      Elapsed time

      1:00:47 12:37PM - 1:37PM

      Average pace

      8:01minutes per mile

      Route

      Beechcliff
      Allegheny County, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.49mph

      Calories

      933
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      144bpm
      73 - 190bpm

      Average cadence

      169spm
      102 - 196spm

      Change in speed over route

      Splits