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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was lowest average heart rate in a month
    • was highest max heart rate in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 4 mile runs

    • 6:26/mi
      17/05/26
    • 6:38/mi
      13/01/16
    • 6:40/mi
      13/02/19
    • 6:44/mi
      13/08/20
    • 6:45/mi
      13/06/26
    • 6:50/mi
      12/12/27
    • 6:55/mi
      13/08/22
    • 6:57/mi
      13/02/26
    • 7:08/mi
      13/08/15
    • 7:12/mi
      13/01/09
    • 7:17/mi
      13/02/12
    • 7:20/mi
      13/03/05
    • 7:21/mi
      15/12/18
    • 7:21/mi
      13/06/16
    • 7:29/mi
      16/10/20
    • 7:32/mi
      13/05/02
    • 7:36/mi
      18/05/22
    • 7:38/mi
      19/10/09
    • 7:40/mi
      13/09/21
    • 7:41/mi
      13/07/30
    • 7:42/mi
      18/05/16
    • 7:47/mi
      19/04/30
    • 7:47/mi
      13/06/10
    • 7:48/mi
      18/07/11
    • 7:48/mi
      18/06/08
    • 7:50/mi
      13/04/02
    • 7:55/mi
      20/03/13
    • 7:57/mi
      19/09/27
    • 7:58/mi
      18/05/02
    • 7:58/mi
      19/03/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 6
    67 °F
    77% rh
    Sep 6 Monday

    Total distance

    4.56miles

    Elapsed time

    44:21 9:48AM - 10:43AM

    Average pace

    9:44minutes per mile

    Route

    Stanton Heights
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    448
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    136bpm
    85 - 194bpm

    Average cadence

    168spm
    84 - 184spm

    Change in speed over route

    Splits