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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was before sunrise
- was fastest 9mi in a year
- was fastest 14k in a year
- was earliest run in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 9 mile runs
- 7:00/mi19/04/03
- 7:22/mi18/06/05
- 7:29/mi19/02/28
- 7:32/mi22/05/09
- 7:36/mi22/08/22
- 7:40/mi18/02/28
- 7:43/mi22/08/09
- 7:46/mi22/06/29
- 7:52/mi15/12/14
- 8:00/mi22/04/21
- 8:00/mi21/09/23
- 8:02/mi21/03/20
- 8:06/mi22/07/27
- 8:10/mi21/12/14
- 8:13/mi20/03/20
- 8:15/mi17/07/08
- 8:17/mi18/05/29
- 8:19/mi20/09/11
- 8:21/mi22/01/04
- 8:22/mi22/08/24
- 8:22/mi22/06/14
- 8:23/mi22/08/02
- 8:27/mi22/01/11
- 8:38/mi18/08/29
- 8:43/mi20/07/10
- 8:43/mi22/05/12
- 8:50/mi21/12/30
- 8:53/mi20/03/21
- 8:58/mi17/04/17
- 9:07/mi19/04/05
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 23
Sep 23
58 °F
90% rh
Sep 23
Thursday
Total distance
9.05miles
Elapsed time
1:12:20
Average pace
8:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
1101
Food equivalent
An entire roasted chicken
Average heart rate
156bpm
83 - 201bpm
Average cadence
169spm
104 - 196spm