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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 33k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 21 mile runs

    • 10:44/mi
      17/03/25
    • 10:51/mi
      21/06/05
    • 11:30/mi
      22/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 5
    68 °F
    87% rh
    Jun 5 Saturday

    Total distance

    21.01miles

    Elapsed time

    3:47:49 5:56AM - 9:46AM

    Average pace

    10:51minutes per mile

    Route

    Orville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    2687
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    86 - 204bpm

    Average cadence

    159spm
    48 - 230spm

    Change in speed over route

    Splits