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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 6:26/mi
        17/05/26
      • 6:38/mi
        13/01/16
      • 6:40/mi
        13/02/19
      • 6:44/mi
        13/08/20
      • 6:45/mi
        13/06/26
      • 6:50/mi
        12/12/27
      • 6:55/mi
        13/08/22
      • 6:57/mi
        13/02/26
      • 7:08/mi
        13/08/15
      • 7:12/mi
        13/01/09
      • 7:17/mi
        13/02/12
      • 7:20/mi
        13/03/05
      • 7:21/mi
        15/12/18
      • 7:21/mi
        13/06/16
      • 7:29/mi
        16/10/20
      • 7:32/mi
        13/05/02
      • 7:36/mi
        18/05/22
      • 7:38/mi
        19/10/09
      • 7:40/mi
        13/09/21
      • 7:41/mi
        13/07/30
      • 7:42/mi
        18/05/16
      • 7:47/mi
        19/04/30
      • 7:47/mi
        13/06/10
      • 7:48/mi
        18/07/11
      • 7:48/mi
        18/06/08
      • 7:50/mi
        13/04/02
      • 7:55/mi
        20/03/13
      • 7:57/mi
        19/09/27
      • 7:58/mi
        18/05/02
      • 7:58/mi
        19/03/08
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Jun 29
      86 °F
      68% rh
      94 °F
      Jun 29 Tuesday

      Total distance

      4.62miles

      Elapsed time

      49:49 10:31AM - 11:24AM

      Average pace

      10:48minutes per mile

      Route

      Stanton Heights
      Pittsburgh, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.56mph

      Calories

      544
      660Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      135bpm
      57 - 175bpm

      Average cadence

      159spm
      100 - 184spm

      Change in speed over route

      Splits