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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest average heart rate in a month
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 37 mile runs

    • 11:05/mi
      21/06/19
    • 14:30/mi
      24/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 19
    72 °F
    97% rh
    Jun 19 Saturday

    Total distance

    37.37miles

    Elapsed time

    6:54:04 5:38AM - 12:36PM

    Average pace

    11:05minutes per mile

    Route

    Sligo
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    4810
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    76 - 203bpm

    Average cadence

    160spm
    60 - 255spm

    Change in speed over route

    Splits