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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was fastest 11k in a year
- was fastest 7mi in 6 months
Fastest 7 mile runs
- 7:03/mi13/07/01
- 7:17/mi19/02/07
- 7:23/mi20/03/12
- 7:24/mi17/11/29
- 7:32/mi19/02/21
- 7:33/mi13/02/20
- 7:35/mi17/06/22
- 7:37/mi13/07/23
- 7:38/mi13/06/08
- 7:45/mi13/01/20
- 7:47/mi13/09/04
- 7:48/mi18/08/16
- 7:50/mi18/03/30
- 7:50/mi18/03/27
- 7:50/mi22/08/21
- 7:50/mi20/08/04
- 7:50/mi22/07/03
- 7:50/mi17/12/04
- 7:52/mi17/04/16
- 7:53/mi21/11/01
- 7:53/mi21/12/28
- 7:54/mi22/08/11
- 7:54/mi19/09/12
- 7:55/mi19/09/03
- 7:56/mi20/07/28
- 7:56/mi13/03/29
- 7:57/mi22/06/08
- 7:58/mi13/08/14
- 8:01/mi22/01/13
- 8:01/mi21/10/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 31
May 31
52 °F
78% rh
May 31
Monday
Total distance
7.28miles
Elapsed time
59:46
6:47AM - 7:47AM
Average pace
8:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
891
Food equivalent
3 pitas & a ton of hummus
Average heart rate
165bpm
56 - 188bpm
Average cadence
170spm
58 - 182spm