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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:01/mi
        13/02/27
      • 7:02/mi
        13/03/06
      • 7:03/mi
        19/02/15
      • 7:19/mi
        13/03/20
      • 7:27/mi
        17/08/03
      • 7:29/mi
        19/05/11
      • 7:35/mi
        18/05/24
      • 7:37/mi
        18/03/01
      • 7:38/mi
        21/12/07
      • 7:43/mi
        21/11/18
      • 7:44/mi
        22/05/18
      • 7:44/mi
        18/02/20
      • 7:48/mi
        18/12/23
      • 7:48/mi
        22/05/04
      • 8:06/mi
        18/03/31
      • 8:09/mi
        13/06/01
      • 8:11/mi
        21/09/30
      • 8:14/mi
        20/07/21
      • 8:14/mi
        18/02/06
      • 8:15/mi
        17/03/10
      • 8:17/mi
        21/12/03
      • 8:19/mi
        22/07/21
      • 8:21/mi
        13/07/16
      • 8:23/mi
        21/11/10
      • 8:26/mi
        22/01/30
      • 8:26/mi
        21/12/01
      • 8:28/mi
        22/05/25
      • 8:29/mi
        13/07/08
      • 8:31/mi
        18/01/02
      • 8:32/mi
        19/08/24
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Mar 2
      30 °F
      40% rh
      26 °F
      Mar 2 Tuesday

      Total distance

      8.53miles

      Elapsed time

      1:24:41 12:09PM - 1:33PM

      Average pace

      9:55minutes per mile

      Route

      Stanton Heights
      Pittsburgh, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.05mph

      Calories

      1091
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      149bpm
      84 - 206bpm

      Average cadence

      168spm
      68 - 218spm

      Change in speed over route

      Splits