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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:45/mi
      17/06/30
    • 8:19/mi
      19/09/14
    • 8:32/mi
      22/05/07
    • 8:42/mi
      20/04/04
    • 9:39/mi
      18/01/26
    • 9:41/mi
      22/06/25
    • 9:50/mi
      18/02/03
    • 10:11/mi
      20/07/25
    • 10:25/mi
      18/05/28
    • 10:56/mi
      17/02/24
    • 11:19/mi
      22/04/30
    • 11:49/mi
      21/03/18
    • 13:19/mi
      18/09/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Mar 18
    46 °F
    95% rh
    35 °F
    Mar 18 Thursday

    Total distance

    13.96miles

    Elapsed time

    2:44:54 8:57AM - 11:41AM

    Average pace

    11:49minutes per mile

    Route

    Broadview
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.08mph

    Calories

    1853
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    57 - 209bpm

    Average cadence

    157spm
    52 - 224spm

    Change in speed over route

    Splits