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Team Teal
Tomas Castillo
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:26/mi17/05/26
- 6:38/mi13/01/16
- 6:40/mi13/02/19
- 6:44/mi13/08/20
- 6:45/mi13/06/26
- 6:50/mi12/12/27
- 6:55/mi13/08/22
- 6:57/mi13/02/26
- 7:08/mi13/08/15
- 7:12/mi13/01/09
- 7:17/mi13/02/12
- 7:20/mi13/03/05
- 7:21/mi15/12/18
- 7:21/mi13/06/16
- 7:29/mi16/10/20
- 7:32/mi13/05/02
- 7:36/mi18/05/22
- 7:38/mi19/10/09
- 7:40/mi13/09/21
- 7:41/mi13/07/30
- 7:42/mi18/05/16
- 7:47/mi19/04/30
- 7:47/mi13/06/10
- 7:48/mi18/07/11
- 7:48/mi18/06/08
- 7:50/mi13/04/02
- 7:55/mi20/03/13
- 7:57/mi19/09/27
- 7:58/mi18/05/02
- 7:58/mi19/03/08
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 4
Feb 4
31 °F
62% rh
23 °F
Feb 4
Thursday
Total distance
4.10miles
Elapsed time
34:42
1:11PM - 1:45PM
Average pace
8:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
506
Food equivalent
2lbs of blueberries
Average heart rate
136bpm
50 - 178bpm
Average cadence
166spm
90 - 186spm