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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:17/mi
        13/04/25
      • 6:20/mi
        13/02/02
      • 6:32/mi
        13/03/26
      • 6:36/mi
        13/05/21
      • 6:37/mi
        19/05/14
      • 6:38/mi
        13/05/22
      • 6:42/mi
        13/09/05
      • 6:45/mi
        13/06/05
      • 6:47/mi
        13/08/06
      • 6:48/mi
        13/02/07
      • 6:57/mi
        13/05/11
      • 7:02/mi
        13/09/13
      • 7:03/mi
        13/09/26
      • 7:10/mi
        13/01/15
      • 7:11/mi
        13/01/17
      • 7:17/mi
        13/07/30
      • 7:25/mi
        13/05/28
      • 7:27/mi
        19/09/19
      • 7:36/mi
        15/12/06
      • 7:37/mi
        21/10/23
      • 7:41/mi
        13/02/05
      • 7:49/mi
        13/03/19
      • 7:51/mi
        12/12/25
      • 7:55/mi
        13/01/08
      • 7:57/mi
        13/07/25
      • 8:01/mi
        16/03/19
      • 8:04/mi
        19/09/25
      • 8:08/mi
        17/06/23
      • 8:14/mi
        15/11/07
      • 8:25/mi
        15/10/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Feb 19
      26 °F
      75% rh
      15 °F
      Feb 19 Friday

      Total distance

      3.73miles

      Elapsed time

      33:06 4:07PM - 4:40PM

      Average pace

      8:53minutes per mile

      Route

      Squirrel Hill South
      Pittsburgh, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.76mph

      Calories

      460
      840Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      142bpm
      58 - 204bpm

      Average cadence

      166spm
      98 - 226spm

      Change in speed over route

      Splits