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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 8:41/mi
      21/12/18
    • 9:58/mi
      22/07/30
    • 10:05/mi
      20/08/22
    • 10:36/mi
      22/08/06
    • 11:27/mi
      20/08/15
    • 12:00/mi
      18/03/25
    • 13:09/mi
      18/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 18
    37 °F
    95% rh
    33 °F
    Dec 18 Saturday

    Total distance

    18.31miles

    Elapsed time

    2:39:01 6:34AM - 9:17AM

    Average pace

    8:41minutes per mile

    Route

    Stanton Heights
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    2214
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    71 - 209bpm

    Average cadence

    168spm
    62 - 186spm

    Change in speed over route

    Splits