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    Team Teal
    Tomas Castillo

    Tags

    Two Day Run
    Walk
    Trail

    Notable (as of the date of this run)

    • was first run in Crawford County
    • was latest run in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was most calories burned in 3 months
    7 pro notables not displayed

    Fastest 31 mile walks

    • 21:01/mi
      21/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 16
    48 °F
    91% rh
    39 °F
    Oct 16 Saturday

    Total distance

    31.11miles

    Elapsed time

    10:53:40 9:25PM - 8:18AMTwo day run!

    Average pace

    21:01minutes per mile

    Route

    Titusville
    Crawford County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.86mph

    Calories

    4244
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    105bpm
    70 - 157bpm

    Average cadence

    124spm
    44 - 216spm

    Change in speed over route

    Splits