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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was fastest 12mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:40/mi
      16/01/31
    • 8:14/mi
      21/06/04
    • 8:20/mi
      21/01/22
    • 8:40/mi
      21/03/13
    • 8:52/mi
      18/01/20
    • 9:00/mi
      21/10/30
    • 9:50/mi
      15/09/19
    • 10:18/mi
      22/06/24
    • 10:30/mi
      16/02/07
    • 10:32/mi
      19/01/26
    • 10:40/mi
      23/01/07
    • 10:48/mi
      22/01/01
    • 10:50/mi
      19/02/16
    • 10:59/mi
      24/01/06
    • 11:40/mi
      20/03/07
    • 11:44/mi
      19/04/06
    • 12:18/mi
      20/02/08
    • 12:21/mi
      16/09/03
    • 15:10/mi
      19/03/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jan 22
    32 °F
    58% rh
    17 °F
    Jan 22 Friday

    Total distance

    12.55miles

    Elapsed time

    1:44:37 12:02PM - 1:46PM

    Average pace

    8:20minutes per mile

    Route

    Wildwood
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    1572
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    165bpm
    92 - 205bpm

    Average cadence

    168spm
    70 - 206spm

    Change in speed over route

    Splits