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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 33mi ever
    • was fastest 53k ever
    • was most calories burned in a year
    • was longest duration run in a month
    • was longest run in a month
    4 pro notables not displayed

    Fastest 33 mile runs

    • 11:51/mi
      21/05/01
    • 12:23/mi
      20/09/04
    • 12:37/mi
      20/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 4
    71 °F
    84% rh
    Sep 4 Friday

    Total distance

    33.02miles

    Elapsed time

    6:48:58 8:03AM - 2:54PM

    Average pace

    12:23minutes per mile

    Route

    Ohiopyle
    Fayette County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    4370
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    65 - 210bpm

    Average cadence

    154spm
    70 - 232spm

    Change in speed over route

    Splits