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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 15k in a year
    • was fastest 9mi in 3 months

    Fastest 9 mile runs

    • 7:00/mi
      19/04/03
    • 7:22/mi
      18/06/05
    • 7:29/mi
      19/02/28
    • 7:32/mi
      22/05/09
    • 7:36/mi
      22/08/22
    • 7:40/mi
      18/02/28
    • 7:43/mi
      22/08/09
    • 7:46/mi
      22/06/29
    • 7:52/mi
      15/12/14
    • 8:00/mi
      22/04/21
    • 8:00/mi
      21/09/23
    • 8:02/mi
      21/03/20
    • 8:06/mi
      22/07/27
    • 8:10/mi
      21/12/14
    • 8:13/mi
      20/03/20
    • 8:15/mi
      17/07/08
    • 8:17/mi
      18/05/29
    • 8:19/mi
      20/09/11
    • 8:21/mi
      22/01/04
    • 8:22/mi
      22/08/24
    • 8:22/mi
      22/06/14
    • 8:23/mi
      22/08/02
    • 8:27/mi
      22/01/11
    • 8:38/mi
      18/08/29
    • 8:43/mi
      20/07/10
    • 8:43/mi
      22/05/12
    • 8:50/mi
      21/12/30
    • 8:53/mi
      20/03/21
    • 8:58/mi
      17/04/17
    • 9:07/mi
      19/04/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 11
    72 °F
    70% rh
    Sep 11 Friday

    Total distance

    9.35miles

    Elapsed time

    1:17:48 12:08PM - 1:25PM

    Average pace

    8:19minutes per mile

    Route

    Stanton Heights
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    1154
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    67 - 176bpm

    Average cadence

    169spm
    86 - 226spm

    Change in speed over route

    Splits