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    Team Teal
    Tomas Castillo

    Tags

    Bad HR
    Trail

    Notable (as of the date of this run)

    • was first run in Center Township
    • was fastest 19mi ever
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 19 mile runs

    • 8:55/mi
      20/08/29
    • 11:48/mi
      22/05/27
    • 12:50/mi
      17/05/04
    • 13:06/mi
      18/06/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 29
    69 °F
    94% rh
    Aug 29 Saturday

    Total distance

    19.07miles

    Elapsed time

    2:49:53 7AM - 9:49AM

    Average pace

    8:55minutes per mile

    Route

    Edgewood
    Center Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    2402
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    169spm
    70 - 206spm

    Change in speed over route

    Splits