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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi ever
    • was fastest 29k ever

    Fastest 18 mile runs

    • 8:41/mi
      21/12/18
    • 9:58/mi
      22/07/30
    • 10:05/mi
      20/08/22
    • 10:36/mi
      22/08/06
    • 11:27/mi
      20/08/15
    • 12:00/mi
      18/03/25
    • 13:09/mi
      18/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 22
    69 °F
    85% rh
    Aug 22 Saturday

    Total distance

    18.02miles

    Elapsed time

    3:01:48 6:16AM - 9:21AM

    Average pace

    10:05minutes per mile

    Route

    Stanton Heights
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    2269
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    67 - 200bpm

    Average cadence

    166spm
    70 - 222spm

    Change in speed over route

    Splits