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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was highest max heart rate in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 8:41/mi
      21/12/18
    • 9:58/mi
      22/07/30
    • 10:05/mi
      20/08/22
    • 10:36/mi
      22/08/06
    • 11:27/mi
      20/08/15
    • 12:00/mi
      18/03/25
    • 13:09/mi
      18/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 15
    72 °F
    71% rh
    Aug 15 Saturday

    Total distance

    18.06miles

    Elapsed time

    3:26:49 7:06AM - 10:36AM

    Average pace

    11:27minutes per mile

    Route

    Dorseyville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    2341
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    73 - 211bpm

    Average cadence

    157spm
    62 - 234spm

    Change in speed over route

    Splits