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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was lowest max heart rate in 6 months
Fastest 7 mile runs
- 7:03/mi13/07/01
- 7:17/mi19/02/07
- 7:23/mi20/03/12
- 7:24/mi17/11/29
- 7:32/mi19/02/21
- 7:33/mi13/02/20
- 7:35/mi17/06/22
- 7:37/mi13/07/23
- 7:38/mi13/06/08
- 7:45/mi13/01/20
- 7:47/mi13/09/04
- 7:48/mi18/08/16
- 7:50/mi18/03/30
- 7:50/mi18/03/27
- 7:50/mi22/08/21
- 7:50/mi20/08/04
- 7:50/mi22/07/03
- 7:50/mi17/12/04
- 7:52/mi17/04/16
- 7:53/mi21/11/01
- 7:53/mi21/12/28
- 7:54/mi22/08/11
- 7:54/mi19/09/12
- 7:55/mi19/09/03
- 7:56/mi20/07/28
- 7:56/mi13/03/29
- 7:57/mi22/06/08
- 7:58/mi13/08/14
- 8:01/mi22/01/13
- 8:01/mi21/10/11
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jun 26
Jun 26
85 °F
43% rh
Jun 26
Friday
Total distance
7.03miles
Elapsed time
1:09:33
Average pace
9:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
877
Food equivalent
3 pitas & a ton of hummus
Average heart rate
141bpm
84 - 162bpm
Average cadence
165spm
82 - 178spm