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    Team Teal
    Tomas Castillo

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in 21 days
    • was during sunset
    • was fastest 15mi in a year
    • was latest run in a year
    • was highest max heart rate in 6 months
    • was highest average heart rate in a month
    3 pro notables not displayed

    Fastest 15 mile runs

    • 8:38/mi
      21/04/10
    • 8:42/mi
      19/02/23
    • 9:01/mi
      21/04/17
    • 9:29/mi
      20/08/01
    • 9:49/mi
      22/01/07
    • 10:28/mi
      18/02/24
    • 11:12/mi
      19/04/13
    • 12:06/mi
      16/05/28
    • 12:28/mi
      17/07/21
    • 12:39/mi
      17/03/16
    • 13:29/mi
      20/05/09
    • 14:21/mi
      18/02/09
    • 15:15/mi
      19/06/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 9
    41 °F
    41% rh
    31 °F
    May 9 Saturday

    Total distance

    15.47miles

    Elapsed time

    3:28:33 7:46PM - 11:14PM

    Average pace

    13:29minutes per mile

    Route

    Harwick
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    2086
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    72 - 216bpm

    Average cadence

    149spm
    56 - 246spm

    Change in speed over route

    Splits