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    Team Teal
    Tomas Castillo
    Tough half of the RCT - out and back

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was highest max heart rate in 3 months
    3 pro notables not displayed

    Fastest 31 mile runs

    • 11:12/mi
      21/04/24
    • 13:20/mi
      20/04/18
    • 21:01/mi
      21/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 18
    36 °F
    70% rh
    24 °F
    Apr 18 Saturday

    Total distance

    31.69miles

    Elapsed time

    7:02:29 6:03AM - 1:17PM

    Average pace

    13:20minutes per mile

    Route

    Orville
    Springdale, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    4225
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    72 - 209bpm

    Average cadence

    147spm
    48 - 228spm

    Change in speed over route

    Splits