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Team Teal
Tomas Castillo
10 x 60.0s @ 367 W 9.9 mph 6'03 min/mile Avg 150 (Max 156) bpm / 1Min Avg 157 bpm;
Notable (as of the date of this run)
- was fastest 9mi in 6 months
- was fastest 14k in 6 months
Fastest 9 mile runs
- 7:00/mi19/04/03
- 7:22/mi18/06/05
- 7:29/mi19/02/28
- 7:32/mi22/05/09
- 7:36/mi22/08/22
- 7:40/mi18/02/28
- 7:43/mi22/08/09
- 7:46/mi22/06/29
- 7:52/mi15/12/14
- 8:00/mi22/04/21
- 8:00/mi21/09/23
- 8:02/mi21/03/20
- 8:06/mi22/07/27
- 8:10/mi21/12/14
- 8:13/mi20/03/20
- 8:15/mi17/07/08
- 8:17/mi18/05/29
- 8:19/mi20/09/11
- 8:21/mi22/01/04
- 8:22/mi22/08/24
- 8:22/mi22/06/14
- 8:23/mi22/08/02
- 8:27/mi22/01/11
- 8:38/mi18/08/29
- 8:43/mi20/07/10
- 8:43/mi22/05/12
- 8:50/mi21/12/30
- 8:53/mi20/03/21
- 8:58/mi17/04/17
- 9:07/mi19/04/05
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 20
Mar 20
64 °F
87% rh
Mar 20
Friday
Total distance
9.24miles
Elapsed time
1:15:50
Average pace
8:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
1138
Food equivalent
An entire roasted chicken
Average heart rate
147bpm
84 - 197bpm
Average cadence
167spm
74 - 216spm