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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 16mi ever
    • was fastest 25k ever
    • was earliest run in 6 months
    • was longest run in 3 months
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 8:06/mi
      20/02/29
    • 8:44/mi
      13/02/16
    • 10:15/mi
      13/03/15
    • 10:31/mi
      18/06/09
    • 10:34/mi
      24/04/13
    • 10:48/mi
      23/04/01
    • 11:05/mi
      18/03/03
    • 11:43/mi
      19/03/02
    • 11:47/mi
      16/02/14
    • 12:00/mi
      24/06/08
    • 13:09/mi
      20/08/07
    • 13:17/mi
      22/06/10
    • 14:34/mi
      17/03/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 29
    20 °F
    68% rh
    9 °F
    Feb 29 Saturday

    Total distance

    16.05miles

    Elapsed time

    2:10:00 5:26AM - 7:36AM

    Average pace

    8:06minutes per mile

    Route

    Morningside
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.41mph

    Calories

    1950
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    77 - 202bpm

    Average cadence

    171spm
    118 - 184spm

    Change in speed over route

    Splits