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    Team Teal
    Tomas Castillo

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was highest max heart rate in a year
    • was most calories burned in a year
    • was earliest run in a year
    3 pro notables not displayed

    Fastest 69 mile runs

    • 13:37/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 4
    41 °F
    85% rh
    Oct 4 Sunday

    Total distance

    69.74miles

    Elapsed time

    15:49:54 12AM - 3:49PM

    Average pace

    13:37minutes per mile

    Route

    Hyner
    Clinton County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    9260
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    53 - 217bpm

    Average cadence

    147spm
    50 - 218spm

    Change in speed over route

    Splits