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    Team Teal
    Tomas Castillo
    6 hr Race - AMLAP

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 22 mile runs

    • 11:47/mi
      19/09/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 28
    74 °F
    74% rh
    Sep 28 Saturday

    Total distance

    22.23miles

    Elapsed time

    4:21:57 8:02AM - 12:23PM

    Average pace

    11:47minutes per mile

    Route

    McCandless Township
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    2882
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    95 - 176bpm

    Average cadence

    161spm
    50 - 202spm

    Change in speed over route

    Splits