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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was fastest 10k in 3 months
Fastest 6 mile runs
- 6:34/mi17/03/29
- 6:41/mi12/04/16
- 6:50/mi13/06/14
- 6:57/mi20/02/12
- 7:03/mi13/01/30
- 7:07/mi15/12/28
- 7:09/mi13/08/31
- 7:10/mi21/11/04
- 7:12/mi19/04/16
- 7:17/mi20/03/10
- 7:22/mi19/02/05
- 7:25/mi19/08/16
- 7:26/mi13/02/06
- 7:26/mi18/12/27
- 7:29/mi20/01/17
- 7:32/mi15/12/02
- 7:33/mi18/04/10
- 7:33/mi16/09/11
- 7:33/mi20/03/17
- 7:34/mi19/10/21
- 7:35/mi17/10/26
- 7:38/mi17/11/28
- 7:39/mi19/01/01
- 7:40/mi17/06/20
- 7:44/mi18/05/11
- 7:45/mi15/12/11
- 7:46/mi19/09/11
- 7:48/mi17/11/08
- 7:48/mi13/08/27
- 7:51/mi20/06/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 11
Sep 11
86 °F
58% rh
91 °F
Sep 11
Wednesday
Total distance
6.77miles
Elapsed time
52:33
5:43PM - 6:35PM
Average pace
7:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.72mph
Calories
894
Food equivalent
3 pitas & a ton of hummus
Average heart rate
154bpm
74 - 171bpm
Average cadence
169spm
148 - 178spm