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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 6k in 6 months
    • was fastest 4mi in 3 months

    Fastest 4 mile runs

    • 6:26/mi
      17/05/26
    • 6:38/mi
      13/01/16
    • 6:40/mi
      13/02/19
    • 6:44/mi
      13/08/20
    • 6:45/mi
      13/06/26
    • 6:50/mi
      12/12/27
    • 6:55/mi
      13/08/22
    • 6:57/mi
      13/02/26
    • 7:08/mi
      13/08/15
    • 7:12/mi
      13/01/09
    • 7:17/mi
      13/02/12
    • 7:20/mi
      13/03/05
    • 7:21/mi
      15/12/18
    • 7:21/mi
      13/06/16
    • 7:29/mi
      16/10/20
    • 7:32/mi
      13/05/02
    • 7:36/mi
      18/05/22
    • 7:38/mi
      19/10/09
    • 7:40/mi
      13/09/21
    • 7:41/mi
      13/07/30
    • 7:42/mi
      18/05/16
    • 7:47/mi
      19/04/30
    • 7:47/mi
      13/06/10
    • 7:48/mi
      18/07/11
    • 7:48/mi
      18/06/08
    • 7:50/mi
      13/04/02
    • 7:55/mi
      20/03/13
    • 7:57/mi
      19/09/27
    • 7:58/mi
      18/05/02
    • 7:58/mi
      19/03/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 17
    71 °F
    82% rh
    Aug 17 Saturday

    Total distance

    4.00miles

    Elapsed time

    32:25 8:30AM - 9:02AM

    Average pace

    8:06minutes per mile

    Route

    Morningside
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    486
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    134bpm
    73 - 171bpm

    Average cadence

    173spm
    120 - 204spm

    Change in speed over route

    Splits